About Guildford Yoga
Guildford Yoga offers a range of yoga and movement classes designed for mixed-ability participants. Their general yoga classes are challenging and physical, while restorative sessions provide a gentler approach to practice. For those seeking deeper support, yoga therapy is available to promote healing and transformation.
The studio provides flexibility in how you practise. Private one-to-one sessions offer a more personal experience, while online classes via Zoom bring practice into your home. Group meditation classes are also available for those looking to develop a mindfulness practice.
Classes incorporate yoga breathing practices (pranayama) to support lung and heart health, alongside relaxation and meditation techniques designed to lower stress and anxiety. Studio venues are spacious with natural light, creating a welcoming environment for your practice.
Whether you're new to yoga or an experienced practitioner, Guildford Yoga offers accessible, authentic classes that fit different schedules and preferences.
Qualifications & specialties
Specialises in
- Nasal cleansing
- Ayurvedic practices
- Respiratory health
- Sinus relief
- Allergy management
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