About Grow Your Wings - Yoga Dance Adventures
Grow Your Wings – Yoga Dance Adventures offers a vibrant blend of movement and wellness experiences for adults and children. Classes include group vinyasa yoga, aerial yoga, and private sessions, alongside dance fitness and cheerleading for all ages. The team also runs specialised cheer and yoga fitness classes for mums with their babies.
Beyond regular classes, Grow Your Wings creates immersive wellness experiences. They host countryside retreats combining yoga, dance and adventure to inspire a healthy lifestyle and relieve stress. Sound healing sessions feature gongs, Himalayan bowls, crystal bowls and percussion instruments for deep relaxation, while one-to-one breathwork sessions support your wellbeing practice.
For celebrations and special occasions, the business offers bespoke, themed dance parties—from line-dance and samba to 80s disco and Bollywood—tailored to birthdays, hen-dos and other events. Whether you're seeking regular movement practice, a wellness retreat, or a memorable celebration, Grow Your Wings combines yoga, dance and adventure to help you enjoy exercise and nurture your sense of wellbeing.
Treatments & Pricing
Regular Classes
Group Vinyasa Yoga Classes for Adults
Kids Yoga Classes
Aerial Yoga Classes for Adults
Private Yoga Sessions
Dance Fitness
For adults and children
Cheerleading
For adults and children
Cheer/Yoga Fitness Classes for Mums with Babies
Dance Parties
Themed Dance Parties
For birthdays, hen-dos or any event or celebration
Line-Dance Parties
Samba Parties
80s Disco Parties
Bollywood Parties
Retreats
Countryside Retreats
Combining yoga, dance and adventure activities
Park Yoga Classes
Monthly classes throughout summer
Partner Yoga
Shiatsu Massage
Acro Yoga
Photos
Frequently asked questions
What types of yoga classes do you offer?
We offer group vinyasa yoga classes for adults and children, as well as aerial yoga classes and private yoga sessions, all based in and around Grantham. We also run cheer/yoga fitness classes for mums with their babies.
Do you offer anything beyond yoga?
Yes! We teach dance fitness and cheerleading for adults and children, and we create bespoke, themed dance parties for birthdays, hen-dos and celebrations—from line-dance and samba to 80s disco and Bollywood.
What are your countryside retreats like?
Our retreats combine yoga, dance and adventure to help you lead a healthy lifestyle, enjoy your exercise, and relieve stress whilst nurturing a sense of adventure.
Do you offer sound healing sessions?
Yes, we offer an hour of deep relaxation sound healing sessions in collaboration with Liz from Realize Yoga and Sound, featuring gongs, Himalayan bowls, crystal bowls, and various percussion instruments.
Can you help with private breathwork sessions?
We offer private one-to-one breathwork sessions tailored to your individual needs.
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