About Grow Psychotherapy
Grow Psychotherapy offers integrative, holistic counselling and psychotherapy with a woman-centered approach. The practice is accredited with both the National Counselling & Psychotherapy Society (MNCPS Acc.) and the Counselling & Psychotherapy Association (MCAP).
Services include general counselling sessions and psychotherapy tailored to your needs. Walk and talk therapy is available as an ecotherapy option, with sessions conducted outdoors to support your wellbeing in a natural setting. The practice takes a trauma-informed approach, working at a pace suited to you and your circumstances.
Specialist support is offered for perinatal mental health, including birth debriefing, support with the transition to parenthood, and help with perinatal depression and anxiety. Seasonal motherhood wellbeing workshops are also available, designed to help you pause, restore, and grow through the different phases of motherhood.
Grow Psychotherapy is here to support women navigating life transitions, emotional challenges, and the unique demands of motherhood with compassionate, professional care.
Treatments & Pricing
Free Intro Call
No-obligation consultation to assess fit with therapist
Therapy For Mums
Walk & Talk Therapy
First Appointment
Initial therapy session to set goals and understand context
Motherhood Workshops
Photos
Frequently asked questions
What types of therapy does Grow Psychotherapy offer?
Grow Psychotherapy offers psychotherapy, general counselling sessions, and walk and talk therapy—a form of ecotherapy conducted outdoors. The practice takes an integrative, holistic, and woman-centered approach to support your wellbeing.
Is the therapist qualified and accredited?
Yes, Grow Psychotherapy is a Member of the National Counselling & Psychotherapy Society (MNCPS Acc.) and a Member of Counselling & Psychotherapy (MCAP), ensuring professional standards and accountability.
Do you specialise in any particular areas?
The practice specialises in trauma-informed therapy, working at a pace suited to you, and offers specific support for mothers including birth debriefing, transition to parenthood, and perinatal depression and anxiety. Seasonal motherhood wellbeing workshops called 'Pause. Restore. Grow.' are also hosted in Topsham, East Devon.
What is walk and talk therapy?
Walk and talk therapy is a form of ecotherapy where counselling sessions are conducted outdoors, combining the therapeutic benefits of talking with movement and nature.
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