Grow + Gather - Yoga & Pilates in Edinburgh

Grow + Gather

Yoga & Pilates – Edinburgh

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About Grow + Gather

Grow + Gather offers midwife-led, modern antenatal classes in a relaxed environment, designed to prepare expectant parents for birth and early parenthood. The service draws on training in yoga and hypnobirthing, providing classes that range from hypnobirthing to baby first-aid workshops.

Beyond group classes, Grow + Gather offers one-to-one midwife support tailored to individual needs. Private breastfeeding support is available at home, and the Mummy MOT® at Home service provides restorative postnatal care led by a midwife. For those seeking community connection during the early weeks, the No Sleep Club brings together new parents to meet others and ask questions in a supportive setting.

Postnatal recovery is also addressed through pregnancy and postnatal acupuncture, alongside yoga classes and specialised diastasis recti and core recovery physiotherapy. The Mummy MOT® assessment, a recognised postnatal evaluation, helps identify areas of concern and guide recovery.

Grow + Gather is ideal for pregnant people and new parents seeking comprehensive, personalised support from conception through the postnatal period, combining evidence-based antenatal preparation with practical postnatal care and community.

Qualifications & specialties

Specialises in

  • Hypnobirthing
  • Antenatal Education
  • Postnatal Support
  • Yoga for Labour
  • Community Building

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Services

HypnobirthingYoga ClassPregnancy & Postnatal AcupunctureMummy MOTDiastasis Recti and Core Recovery PT

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