Grow + Gather

Yoga & Pilates in Edinburgh

Category

Fitness & Movement / Yoga & Pilates

Services

  • Hypnobirthing
  • Yoga Class
  • Pregnancy & Postnatal Acupuncture
  • Mummy MOT
  • Diastasis Recti and Core Recovery PT

Grow + Gather offers midwife-led hypnobirthing and antenatal classes in Edinburgh, fostering community and support for expectant families.

About Grow + Gather

Grow + Gather offers midwife-led, modern antenatal classes in a relaxed environment, designed to prepare expectant parents for birth and early parenthood. The service draws on training in yoga and hypnobirthing, providing classes that range from hypnobirthing to baby first-aid workshops.

Beyond group classes, Grow + Gather offers one-to-one midwife support tailored to individual needs. Private breastfeeding support is available at home, and the Mummy MOT® at Home service provides restorative postnatal care led by a midwife. For those seeking community connection during the early weeks, the No Sleep Club brings together new parents to meet others and ask questions in a supportive setting.

Postnatal recovery is also addressed through pregnancy and postnatal acupuncture, alongside yoga classes and specialised diastasis recti and core recovery physiotherapy. The Mummy MOT® assessment, a recognised postnatal evaluation, helps identify areas of concern and guide recovery.

Grow + Gather is ideal for pregnant people and new parents seeking comprehensive, personalised support from conception through the postnatal period, combining evidence-based antenatal preparation with practical postnatal care and community.

Contact

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