About Grow CBT
Grow CBT is a BABCP-accredited therapy practice offering Cognitive Behavioural Therapy (CBT) with over 15 years of clinical experience. The therapist provides a range of evidence-based CBT approaches tailored to individual needs, including trauma-focused CBT, CBT for panic disorder, CBT for health anxiety, and CBT for insomnia (CBT-i). Treatment also incorporates behavioural activation for depression and support for low self-esteem.
Specialist services are available for women and men navigating specific life challenges, including perinatal mental health support during pregnancy and the postpartum period. The approach integrates compassion-focused and mindfulness-based elements alongside traditional CBT, with EMDR integration where appropriate.
All therapy sessions are delivered online, making support more accessible for clients who prefer remote consultations. Whether you're managing anxiety, sleep difficulties, trauma, or mood concerns, Grow CBT offers practical, structured therapy designed to help you develop lasting change and improved wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety management
- Depression support
- Stress reduction
- Low self-esteem
- Life transitions
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