Grove Pilates

Yoga & Pilates in London

Category

Fitness & Movement / Yoga & Pilates

Services

  • Mat Pilates
  • Reformer Pilates
  • Clinical Pilates Reformer
  • Pre-Natal Pilates
  • Post-Natal Pilates

Grove Pilates in Earlsfield offers expert instruction in reformer and mat Pilates, specializing in mindfulness and pre/post-natal classes.

About Grove Pilates

Grove Pilates offers mat and reformer pilates classes tailored to different needs and experience levels. Mat pilates sessions run as private or group classes with up to ten people, while reformer classes are kept to a maximum of four participants to ensure focused, resistance-based training. Both formats are led by experienced teachers who provide personalised guidance.

The studio specialises in clinical pilates for injury rehabilitation, back pain relief and posture alignment. Tailored private sessions allow you to work through exercises designed specifically for your individual needs, while posture analysis and correction work helps address alignment issues. Grove Pilates also offers gait alignment therapy and Rossiter stretching to support functional movement and flexibility.

For expectant and new mothers, pre-natal and post-natal pilates programmes are available. These sessions help you check and learn proper technique while working to reduce diastasis recti, supporting your body through pregnancy and recovery.

Whether you're seeking general fitness, recovery from injury, postural correction or specialised support during pregnancy and beyond, Grove Pilates combines experienced instruction with flexible class formats to meet you where you are.

Contact

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