About Groundwork Training
Groundwork Training offers a comprehensive approach to fitness and physical wellbeing, combining strength training, movement classes, and recovery services under one roof. Their services span personal training delivered both privately and online, reformer pilates, and specialist strength training programmes. For those training for Hyrox events, they provide dedicated coaching, group training classes, and nutrition planning tailored to competition goals.
Beyond training, Groundwork has in-house physiotherapists and sports massage therapists available for recovery and injury management. They also offer sports massage and physiotherapy to support clients' physical health alongside their fitness journey. For clients at specific life stages, they provide pregnancy and postnatal acupuncture, with particular expertise in coaching people new to strength training and those returning to exercise after pregnancy.
Their approach combines structured programming with holistic support: bespoke nutrition coaching focuses on real results and sustainable lifestyle changes, while their membership and training options are designed to suit different needs, whether you prefer group sessions, one-to-one guidance, or remote coaching.
Groundwork's purpose is to change lives through strength, fitness and community—making them a good fit for anyone seeking integrated training, recovery, and nutritional support in one place.
Qualifications & specialties
Specialises in
- Nutrition coaching
- Personalized nutrition programming
- Behavior change
- Health optimization
- Sustainable weight loss
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