About Grounded Connection
Grounded Connection offers trauma-informed counselling and psychotherapy with a specialised focus on highly sensitive persons, neurodivergent clients, and those navigating grief, loss, and identity exploration. The practice uses somatic (body-based) healing approaches alongside creative and person-centred methods, honouring the whole self in the therapeutic process.
Services include general counselling sessions, bereavement counselling, and somatic experiencing work. Breathwork coaching provides body-based awareness and grounding techniques, while art therapy—including nature-based sessions—invites creative expression through drawing, painting, writing, and image-making. The practice also draws on Internal Family Systems (IFS), existential therapy, and person-centred approaches to support clients in exploring meaning, choice, and authenticity.
Active Release Technique (ART) complements the therapeutic offerings, addressing physical tension and supporting overall wellbeing. Goal-based facials are also available as part of a holistic wellness approach.
Grounded Connection is ideal for anyone seeking compassionate, body-aware therapy that recognises the interconnection between emotional, creative, and physical wellbeing—particularly those who are highly sensitive, neurodivergent, or processing significant life transitions.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Creative Supervision
- Somatic Awareness
- Professional Growth
- Neurodivergent Support
- Reflective Practice
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