About Grounded Coffee & Wellness
Grounded Coffee & Wellness is a community-focused wellness studio offering a range of holistic experiences designed to support mental health and wellbeing. The studio hosts yoga classes, meditation group sessions, and one-to-one breathwork sessions, creating space for movement and mindfulness practice.
Beyond movement-based offerings, Grounded provides low-cost counselling sessions to make professional support more accessible. The wellness space also features sauna and cold plunge sessions in a small group environment, combining thermal wellness practices in single sessions. The studio hosts a dynamic calendar of community events, wellbeing workshops, and guided wellness walks that encourage connection with nature and peer support.
Grounded serves a diverse community through dedicated circles designed to support mental health across different groups. Whether you're seeking one-to-one therapeutic support, group wellness activities, or a welcoming space to explore holistic practices, Grounded combines practical wellness experiences with an inclusive, supportive environment.
Treatments & Pricing
Corporate
Supporting employees, reducing stress, and fostering mentally healthy workplace.
Counselling
Community events
Corporate
Corporate talk
Workplace wellbeing
Supporting employees, reducing stress, and fostering mentally healthy workplace.
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Frequently asked questions
What wellness services do you offer?
Grounded Coffee & Wellness hosts yoga classes, meditation group classes, breathwork sessions, and general counselling sessions. We also offer public sauna sessions and ice bath sessions, plus wellbeing workshops, community events, and guided wellness walks.
Do you provide counselling services?
Yes, we offer general counselling sessions as part of our low-cost counselling service. Our wellness studio is designed to support mental health and wellbeing.
What is the Tidy Butt Sauna & Cold Plunge experience?
This is a 1-hour session combining sauna and cold plunge in a small group environment, available at Grounded Coffee & Wellness.
Do you host community events and workshops?
Yes, we have a dynamic calendar filled with talks, workshops, and social gatherings. We also offer practical wellbeing workshops tailored to help with stress and resilience, plus men's, women's, and LGBTQIA+ circles designed to support mental health.
What makes Grounded different from other wellness spaces?
Grounded is a coffee shop and wellness space built to support and grow the community, combining quality refreshment with a full range of wellness experiences, counselling, and social connection opportunities.
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