About Granville Cousins
Granville Cousins offers a comprehensive range of yoga and meditation classes tailored to different styles and experience levels. His teaching encompasses Ashtanga Vinyasa, Hatha, Iyengar, and Yin yoga, each bringing distinct approaches to alignment, flow, and deep release. Group classes are complemented by private one-to-one tuition for those seeking personalised guidance, as well as yoga workshops for deeper exploration of specific practices.
Beyond regular classes, Granville facilitates guided meditation and discussion sessions designed to support deep release and reflection. He also organises yoga retreats and meditation day experiences, offering immersive opportunities to deepen your practice in dedicated settings.
Granville's teaching draws on a rich foundation in classical yoga traditions. He studied with Mr B.K.S. Iyengar at the Ramamani Iyengar Memorial Yoga Institute, bringing that precision and alignment-focused approach into his work. His early training in Hatha yoga, combined with his study of Ashtanga Vinyasa and other lineages, allows him to offer a well-rounded perspective across multiple yoga traditions.
Whether you're new to yoga, looking to deepen an existing practice, or seeking the restorative benefits of meditation, Granville Cousins provides accessible, knowledgeable instruction in a range of formats—from group classes to private sessions to longer retreats. His classes and workshops create space for practitioners of all levels to explore yoga's physical, mental, and spiritual dimensions.
Qualifications & specialties
Specialises in
- Meditation
- Vinyasa Yoga
- Mindfulness
- Buddhist Philosophy
- Personal Growth
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