About Gracious Mountain
Gracious Mountain offers clinical hypnotherapy, psychotherapy, and counselling to help you navigate stress, anxiety, bereavement, and self-esteem challenges. The practice specialises in evidence-based approaches including cognitive behavioural hypnotherapy, which combines hypnosis with cognitive behavioural techniques to create lasting change.
Services span a range of therapeutic modalities tailored to your needs. Hypnotherapy and clinical hypnotherapy address anxiety and help break the cycle of fight or flight responses, while bereavement counselling supports you in processing the weight of loss. For those looking to rebuild confidence, self-esteem therapy offers practical pathways to repair and strengthen your sense of self. Smoking cessation hypnotherapy is also available for those ready to quit.
Beyond traditional talking therapy, Gracious Mountain draws on specialised techniques including BWRT (Brain Working Recursive Therapy), Emotional Freedom Technique (EFT) and tapping, sand tray therapy, and parts work based on evolutionary psychology. These approaches offer alternative ways to access and resolve deep-seated patterns.
Whether you're facing specific fears and phobias, managing life transitions, or seeking to understand yourself more deeply, Gracious Mountain provides a compassionate, professional space to explore and heal.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Stress & Anxiety
- Confidence & Self Esteem
- Fears & Phobias
- Weight Management
- Stop Smoking
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