About Graceful Menopause Movement
Graceful Menopause Movement offers personal training and PCOS coaching tailored to your individual needs. Services include one-to-one coaching that puts your confidential values at the forefront, online coaching for those with varied schedules, and nutrition guidance. The focus is on resistance training and movement designed to support you through menopause, PCOS, fat loss, and stress management. With an approach that recognises everyone's different, Graceful Menopause Movement helps you build sustainable fitness and nutrition habits suited to your body and life.
Qualifications & specialties
Specialises in
- Hormone health coaching
- Nutrition for menopause
- Stress management
- Wellness practices
- Empowerment for women
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Services
Personal TrainingPCOS Coaching