About Grace Health and Fitness
Grace Health and Fitness offers a comprehensive range of fitness and wellness services tailored to support your health goals. The studio specialises in women's health, exercise for health conditions, and joint issues, with a particular focus on midlife fitness. Classes include beginner to advanced mat pilates, weights-based strength training, barre, and ashtanga yoga, alongside climbing and bouldering facilities. For those seeking more personalised support, strength training personal training and wellness coaching provide expert guidance tailored to your needs. Holistic massage complements the physical offerings, supporting relaxation and recovery. Grace Health and Fitness also operates Grace Online®, an online membership designed to support you in becoming healthier, making their services accessible whether you prefer studio-based or remote engagement. Whether you're looking to build strength, improve flexibility, manage a health condition, or find balance through movement and wellness support, Grace Health and Fitness provides a welcoming, knowledgeable environment for your fitness journey.
Qualifications & specialties
Specialises in
- Health Coaching
- Nutrition Guidance
- Pilates Workouts
- Community Support
- Sustainable Lifestyle Choices
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