About Good To Go Counselling
Good To Go Counselling offers a range of talking therapies and life coaching to help with both minor and major difficulties. As a fully qualified professional counsellor, the practice uses an integrative approach, drawing on several therapeutic models to meet individual needs.
The core therapeutic approaches include CBT, which focuses on thought awareness and challenging negative or distorted thinking patterns, and psychodynamic therapy, which creates understanding from your past and how it affects you now. Humanistic therapy is also available, directed by you and looking at your current state. For those interested in somatic work, the practice offers somatic experiencing and somatic bodywork, including exercises designed to re-regulate the nervous system. Mindfulness is incorporated alongside relaxation, breathing, and grounding techniques throughout the work.
In addition to counselling and therapy sessions, Good To Go Counselling provides life coaching support for those seeking guidance and direction.
Whether you're navigating life challenges, seeking to understand yourself better, or looking for practical support to move forward, Good To Go Counselling offers a professional, compassionate space to help put life back together.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Depression
- Anxiety
- Relationship hardship
- Life coaching
- Bereavement
Know Good To Go Counselling? Reviews from clients appear here.