About Glasgow Functional Fitness
Glasgow Functional Fitness offers personal training combined with on-site sports and remedial massage therapy, creating a comprehensive approach to fitness and recovery. Paul McArdle, who brings over 15 years' experience as a Sports and Remedial Massage Therapist, delivers a range of massage treatments including Swedish massage, deep tissue work, hot stone massage, and myofascial release therapy. He also provides kinesiology taping to support physical performance and recovery.
The personal training service is supported by modern equipment including assault bikes, air runners, concept rowers, and TRX suspension training systems, alongside traditional resistance tools such as kettlebells, free weights, and weighted bags. This setup enables functional training that focuses on compound movements and real-world strength.
In addition to training and massage, Glasgow Functional Fitness has a nutrition coaching clinic on-site, allowing clients to address fitness, recovery, and nutrition as part of an integrated programme.
Whether you're looking to improve your fitness, recover from training or injury, or refine your nutrition approach, Glasgow Functional Fitness combines expert massage therapy with structured personal training in one location.
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