About Ginger Yoga
Ginger Yoga offers a varied programme of yoga and mindfulness classes designed to support wellbeing at every life stage. Classes include Hatha Yoga, Yin Yoga, and flowing yoga experiences, alongside Qigong and Yoga Nidra guided relaxations. The teaching focuses on alignment, breath awareness, meditation and relaxation to help you build a sustainable practice.
Specialising in pregnancy and postnatal care, Ginger Yoga provides Pre-Natal Yoga classes to support you throughout pregnancy, Post-Natal Rehab Yoga, and Mum & Baby Yoga for new mothers. The instructor holds British Wheel of Yoga accreditation as a Teacher of Yoga and Mindfulness for Pregnancy and Birth, and is FEDANT accredited, bringing expert knowledge to every session.
Beyond weekly classes, Ginger Yoga hosts yoga retreats in the UK and abroad, offering immersive experiences for those seeking deeper practice. Meditation group classes are also available for those wanting to develop a focused mindfulness practice. For flexibility and variety, a Pick 'n' Mix Yoga membership provides unlimited access to the full selection of classes, and online yoga classes are offered for those preferring to practise from home. Free Yoga Nidra relaxations are available to listen to at any time.
Whether you're new to yoga, pregnant, postnatal, or looking to deepen an existing practice, Ginger Yoga provides expert, compassionate teaching tailored to your needs.
Qualifications & specialties
Specialises in
- Yoga Therapy
- Qigong
- Mindfulness
- Pre and Post Natal Yoga
- Relaxation Techniques
Know Ginger Yoga? Reviews from clients appear here.