About Gill Dawson PT
Gill Dawson PT is a health and fitness coach offering personalised training and dynamic fitness classes for adults and children. One-to-one personal training sessions run for 45 minutes to an hour, with both in-person and online options available. Gill also delivers group fitness sessions combining cardio, strength and conditioning work, tailored to build confidence and capability across different age groups.
Boxercise forms a core part of Gill's offering—a high-energy workout combining boxing moves on pads with cardiovascular training. Beyond standard classes, Gill runs the Boxercise Champions junior programme for children aged 7–12, designed to build self-assurance through boxing-based fitness. She also offers specialist boxercise sessions adapted for those with specific mobility needs, including seated options for clients who require tailored movement work.
Whether you're looking for one-to-one coaching, group fitness classes, or boxing-based training, Gill Dawson PT provides flexible, accessible fitness support for individuals at different stages and with varying goals.
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