Gill Bertram

Yoga & Pilates in Edinburgh

Category

Fitness & Movement / Yoga & Pilates

Services

  • Mat Pilates
  • Pilates for Hypermobility
  • Hypermobility and hEDS Nutrition
  • Online Pilates

Gill Bertram is a dedicated Pilates and Yoga teacher in Grange Park, offering personalized sessions for all levels to enhance strength, flexibility, and well-being.

About Gill Bertram

Gill Bertram offers mat pilates and online pilates classes tailored to individual needs. Mat pilates uses your own body weight combined with small pieces of equipment to build strength and flexibility.

Specialising in pilates for hypermobility, including those with EDS, Gill provides targeted support for people managing joint instability. She also offers hypermobility and hEDS nutrition guidance to complement movement practice.

Beyond hypermobility support, Gill teaches rehabilitation pilates for a range of health conditions and injuries, including back pain, post-stroke recovery, MS, Parkinson's, osteoarthritis, and surgery preparation and recovery. This makes pilates accessible whether you're managing a specific condition, recovering from injury, or building general fitness and wellbeing.

Classes are available both in-person and online, giving you flexibility in how you train. Gill's approach combines evidence-based pilates practice with specialised knowledge of conditions that affect movement and stability, making her services valuable for anyone seeking rehabilitation support or condition-specific fitness guidance.

Contact

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