About Gift McLaren
Gift McLaren is a Certified Personal Trainer and Sport & Exercise Science graduate who specialises in strength training, mobility work, and nutrition coaching for adults looking to build lasting fitness habits.
Gift offers one-to-one personal training tailored to individual goals, alongside semi-private strength coaching designed for adults 40+ and parents. Sessions focus on building muscle, improving mobility and joint function, and enhancing movement quality—helping clients move better and stay independent for life. A Precision Nutrition Certified Coach, Gift also provides realistic, straightforward nutrition guidance to complement training.
As a Level 3 Massage Therapist, Gift can also offer holistic massage to support recovery and wellbeing. Whether you're returning to fitness, managing mobility concerns, or seeking bespoke coaching support, Gift combines evidence-based training methods with a practical approach to sustainable health.
Qualifications & specialties
Qualifications
- BSc Sport & Exercise Science
- Certified Online Trainer (OTA1)
- Level 3 Personal Training
- Level 3 Pre/Post-natal Trainer
- Precision Nutrition Certified Coach
- Level 3 Massage Therapist
- Level 1 Strength & Conditioning
Specialises in
- Strength Training
- Fat Loss
- Online Coaching
- Wellness Coaching
- Nutritional Guidance
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