About Get Set Sweat
Get Set Sweat offers personal training and strength training designed to build confidence and help you become fitter and stronger. Each package includes a personalised training plan and nutrition guidance tailored to your needs.
Beyond the gym, Get Set Sweat supports sustainable lifestyle change through behaviour change coaching and habit & nutrition goal setting. Weekly one-to-one check-ins keep you focused, while the dedicated fitness and habit tracker app lets you monitor your progress and daily habits between sessions.
Whether you're new to lifting weights or looking to deepen your practice, Get Set Sweat combines expert coaching with practical tools to help you achieve lasting results.
Treatments & Pricing
Personal Training
Build confidence in the gym, learn proper technique and stay accountable to your goals
Personalised Workouts
Training program designed to ensure progress, tailored to you, your lifestyle and your goals
Habit & Nutrition Goals
Support outside of sessions to make sustainable lifestyle improvements
Fitness & Habit Tracker App
Track progress and daily habits, combining strength training with healthier habits
Weekly Check-Ins
1-to-1 check-ins to stay focused, feel supported and continue to make progress
Photos
Frequently asked questions
What does Get Set Sweat offer?
Get Set Sweat provides personal training focused on strength training and building confidence with weights. All packages include a personalised training plan, nutrition guidance, and behaviour change coaching to support sustainable lifestyle improvements.
How does the support work outside of training sessions?
You'll receive weekly 1-to-1 check-ins to keep you focused, plus habit and nutrition goal support to help you make sustainable improvements outside of sessions. You'll also have access to a dedicated fitness and habit tracker app to monitor your progress and daily habits.
What will I learn?
Get Set Sweat teaches you how to lift weights safely and effectively, helping you become fitter, stronger and healthier whilst building your confidence in the process.
What tools do I get to track my progress?
You'll use the dedicated Trainerize app to track your training progress and daily habits, helping you stay accountable and see your improvements over time.
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