About GEORGIA VAINES PILATES
Georgia Vaines Pilates offers one-to-one pilates instruction tailored to your individual needs, with sessions available both in-studio and online. Classes are completely tailored to you, with detailed corrections so that you experience a method with results.
Georgia trained in London with BASI® (Body Arts Science International), learning the pilates method true to Joseph Pilates' original principles. She brings physio-guided training in safe movement for injury rehabilitation, including disc disease, post-surgical conditions, rotator cuff syndrome, and tendinopathies. She also specialises in pilates for athletic performance, having discovered the method through endurance sports to improve core stability.
Whether you're recovering from injury, building strength, or enhancing your athletic performance, Georgia Vaines Pilates offers personalised instruction designed to help you achieve real results.
Treatments & Pricing
1:1 Pilates
Tailored individual Pilates sessions with detailed corrections
Online Pilates Classes
Completely tailored classes delivered online
Pilates for Athletic Performance
Tailored Pilates to prevent injury and improve sports performance
Pilates for Recovery
Pilates for rehabilitating injury and optimising alignment
Reformer Pilates
Cadillac Pilates
Wunda Chair Pilates
Step Barrel Pilates
Ladder Barrel Pilates
F2 Chair Pilates
Mat Pilates
Pre & Post Natal Pilates
Specialist Pilates for pregnancy and postnatal recovery
Pilates for Injuries & Pathologies
Safe movement practice for various injuries and conditions
Pilates for Hip Joint Replacements
Pilates for Piriformis Syndrome
Pilates for Sciatic Pain
Pilates for ACL Tears/Reconstructions
Pilates for Plantar Fasciitis
Pilates for Diastasis Recti
Pilates for Osteoporosis
Pilates for Hypermobility
Pilates for Osteoarthritis
Pilates for Non Acute Disc Injury
Pilates for Spinal Stenosis
Pilates for Cyclists
Specialising in shoulder stability and injury prevention
Pilates for Runners
Pilates for Swimmers
Pilates for Tennis
Pilates for Golf
Pilates for Equestrian Sports
Pilates for Watersports
Pilates for Climbing
Pilates for Skiing
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Frequently asked questions
Do you offer both studio and online sessions?
Yes, Georgia Vaines Pilates offers 1:1 Pilates sessions both in the Central Exeter studio and online, so you can choose the format that works best for you.
Can Pilates help with injury recovery?
Pilates can be a very effective tool for the later stages of injury rehabilitation. Georgia has physio-guided training in safe movement for conditions including disc disease, post-surgical recovery, rotator cuff syndrome, and tendinopathies.
Are the classes personalised to my needs?
Yes, all classes are completely tailored to your individual needs with detailed corrections so you experience the method with results.
What training has Georgia completed?
Georgia trained in London with BASI® (Body Arts Science International), a highly reputable Pilates school true to Joseph Pilates' original principles, and has completed over 500 hours of comprehensive training including specialist modules in injuries, pathologies, and movement mechanics.
Can Pilates improve athletic performance?
Yes, Pilates can support athletic performance by improving core stability and strength, which Georgia discovered through her own experience with endurance sports.
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