About Gentle Light Yoga
Gentle Light Yoga offers small classes and one-to-one tuition in yoga and meditation, with a focus on gentle, accessible practice. Classes include extra gentle yoga and restorative yoga, where postures, breathing exercises and relaxation techniques are tailored to individual needs. The practice of meditation brings increased clarity and calm, offered both in group settings and personalised sessions.
Gentle Light Yoga specialises in supporting people with specific health considerations. The teaching draws on specialist training in yoga for anxiety and depression, chronic fatigue, fibromyalgia and osteoporosis, ensuring that practice can be adapted to meet your needs. Beginner classes are also taught in sports centres, gyms and educational settings.
The instructor holds an Integral Yoga teaching qualification and is registered with the Register of Exercise Professionals. With a commitment to tailored, compassionate teaching, Gentle Light Yoga is ideal for anyone seeking a gentle introduction to yoga, those returning to practice after illness or injury, or people looking for meditation and mindfulness support.
Qualifications & specialties
Qualifications
- Integral Yoga Teaching Qualification
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