General 1

Yoga & Pilates in Birkenhead

Category

Fitness & Movement / Yoga & Pilates

Services

  • Vinyasa Yoga
  • Yoga Class
  • Yin Yoga
  • Yoga for Beginners
  • Hatha Yoga
  • Hair Tattoo
  • Breathwork Session (1:1)
  • Meditation Group Class
  • Ashtanga Yoga

A dedicated hatha yoga teacher in Birkenhead specializing in Vinyasa Flow, Yin Yoga, and holistic therapies, fostering community and well-being.

About General 1

General 1 offers a diverse range of yoga and movement classes alongside holistic wellness practices. The studio teaches vinyasa flow, yin yoga, hatha yoga, and yoga for beginners, combining these with breathwork, meditation group classes, and sound baths. Whether you're new to yoga or looking to deepen your practice, there's a class suited to your needs and experience level. Beyond movement, General 1 integrates breathwork and meditation into immersive sessions designed to support both body and mind. The business also offers hair tattoo services. With multiple instructors and a focus on accessible, welcoming classes, General 1 serves those seeking to build a sustainable wellness routine through yoga, mindfulness, and holistic practice.

Contact

View General 1 on EmberST8