Gemma Taylor Health & Fitness

Yoga & Pilates in Leicester

Category

Fitness & Movement / Yoga & Pilates

Services

  • Meditation Group Class
  • Yoga Class
  • Yoga Nidra
  • Reformer Pilates
  • Personal Training

Gemma Taylor is a personal trainer in Leicester, specializing in holistic health and fitness through Pilates, meditation, and stress management techniques.

About Gemma Taylor Health & Fitness

Gemma Taylor Health & Fitness offers a comprehensive range of yoga, pilates, meditation and personal training services designed to support your physical wellbeing and mental clarity.

Yoga and pilates form the core of the offering. Group yoga classes and one-to-one sessions are available, alongside reformer pilates classes designed to give you a total body workout. Personal training is tailored to your individual goals and fitness level.

For those seeking mindfulness and relaxation, Gemma provides meditation group classes, yoga nidra sessions (available in group, one-to-one and small group formats), and one-to-one mindful meditation coaching. Yoga nidra, a guided relaxation practice, is particularly effective for deep rest and mental calm. Complementary offerings include yoga breathing coaching and laughter yoga workshops, which bring joy and movement together.

Gemma also runs corporate workshops and community sessions, making wellness accessible to groups and organisations. One-to-one sleep coaching is available for those looking to improve rest and recovery.

Gemma is CIMSPA registered and DBS checked, ensuring professional standards and safety. Whether you're looking to build strength, develop a yoga practice, reduce stress through meditation, or improve sleep quality, Gemma Taylor Health & Fitness provides expert guidance in a supportive environment.

Contact

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