Gemma Nash Yoga

Yoga & Pilates in Winchester

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Hatha Yoga
  • Vinyasa Yoga
  • Pre-Natal Yoga
  • Pregnancy & Postnatal Acupuncture
  • Post-Natal Yoga
  • Yoga Workshop
  • Online Yoga Class
  • Senior and Over 50s Yoga
  • Yoga Retreat

Gemma Nash is a Senior Yoga Teacher in Winchester, specializing in pranayama and holistic yoga practices to enhance well-being and clarity.

About Gemma Nash Yoga

Gemma Nash Yoga offers a comprehensive range of yoga classes tailored to different life stages and needs. Whether you're looking for flowing hatha practice, dynamic vinyasa sessions, or specialised pregnancy and postnatal yoga, there's a class designed for you. Pre-natal yoga classes support expectant mothers, while post-natal mother and baby yoga begins from six to eight weeks postpartum, helping you reconnect with movement after birth.

Beyond traditional yoga, Gemma Nash Yoga incorporates Yamuna Body Rolling into its offerings, providing an additional approach to movement and body awareness. Classes are available both in person and online, with an extensive library of over 70 recorded sessions accessible on demand, each lasting 90 minutes. This flexibility means you can practice at a time that suits your schedule.

For those seeking deeper engagement, yoga workshops and retreat days are regularly offered, creating space for more immersive practice and community. Senior and over 50s yoga classes ensure that yoga remains accessible across all ages and abilities.

Gemma Nash is a Senior Yoga Teacher registered with both Yoga Alliance UK and Yoga Alliance Professionals, bringing professional expertise and commitment to ongoing development. Gemma Nash Yoga serves those seeking accessible, inclusive yoga practice at any stage of life, from pregnancy through parenthood and beyond.

Contact

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