Gemma Nash Yoga

Yoga & Pilates in Alresford

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Hatha Yoga
  • Vinyasa Yoga
  • Pre-Natal Yoga
  • Pregnancy & Postnatal Acupuncture
  • Post-Natal Yoga
  • Yoga Workshop
  • Online Yoga Class
  • Meditation Group Class
  • Senior and Over 50s Yoga
  • Yoga Retreat
  • Kundalini Yoga
  • Ashtanga Yoga

Gemma Nash Yoga in Alresford offers specialized Hatha Flow, Pregnancy, and Post Natal Yoga classes, fostering well-being for mothers and families.

About Gemma Nash Yoga

Gemma Nash Yoga offers a comprehensive range of yoga classes and complementary practices tailored to different life stages and experience levels. Specialising in pregnancy and postnatal wellness, the studio provides uplifting prenatal yoga classes alongside post-natal mother and baby yoga designed to reinvigorate after birth. Pregnancy and postnatal acupuncture is also available, supporting clients through these important transitions with breathing techniques and birthing positions for labour.

Beyond pregnancy-focused offerings, Gemma Nash Yoga teaches hatha flow, vinyasa, kundalini and ashtanga yoga styles, alongside meditation group classes and separate breath and meditation practices you can follow in your own time. Senior and over 50s yoga classes cater to older practitioners, while yoga workshops and retreats provide deeper exploration of specific techniques and themes.

Classes are available both in-person and online, with a specialised online library offering over 70 classes for flexible access. Yamuna Body Rolling, a self-care method and therapeutic technique, complements the yoga offerings.

Gemma Nash Yoga holds Senior Yoga Teacher membership with both Yoga Alliance UK and Yoga Alliance Professionals, bringing experienced, qualified instruction to every session. Whether you're seeking gentle movement during pregnancy, postnatal recovery, stress relief through meditation, or a dedicated yoga practice, this studio provides accessible, inclusive classes for all ages and abilities.

Contact

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