Gemma Murphy Yoga

Yoga & Pilates in Rugby

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Vinyasa Yoga
  • Yin Yoga
  • Myofascial Release Therapy
  • Yoga Nidra
  • Breathwork Session (1:1)
  • Private 1:1 Yoga
  • Workplace and Corporate Yoga
  • Restorative Yoga
  • Yoga Retreat

Gemma Murphy offers Vinyasa and Yin yoga classes in Rugby, Warwickshire, designed for busy individuals seeking to reconnect with themselves through mindful movement.

About Gemma Murphy Yoga

Gemma Murphy Yoga offers a varied programme of yoga classes and sessions designed to meet different needs and preferences. Weekly Vinyasa Flow classes build strength and improve mobility, while weekly Deep Stretch Yin provides slow, floor-based practice to release tension and support flexibility. The monthly Deep Release session blends Yin Yoga and myofascial release therapy to deepen flexibility work.

For those seeking deeper rest and recovery, Lifted Reset combines gentle yoga, Yin, myofascial release, restorative practice and Yoga Nidra, giving you space to explore these techniques in depth. Classes blend movement, breathwork and thoughtful themes inspired by yoga philosophy.

Gemma Murphy Yoga also offers private one-to-one sessions tailored to your own pace and goals, as well as workplace and corporate yoga for teams and small groups. Seasonal UK day retreats are held throughout spring, summer and autumn, offering yoga practice alongside nourishing food in a retreat setting.

Gemma Murphy Yoga is registered with the British Wheel of Yoga. Whether you're looking to build strength, release tension, explore breathwork, or find deeper rest, there's a class or session to suit your needs.

Contact

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