About Gemma Knight Yoga
Gemma Knight Yoga offers a comprehensive range of yoga and wellness practices designed to support physical movement, mental clarity, and holistic wellbeing. Classes include traditional yoga, reformer pilates, and yoga nidra—a restorative practice combining guided relaxation with sound healing. Each class incorporates breathwork and meditation to help you reconnect with yourself.
Beyond group sessions, Gemma Knight Yoga provides personalised 60-minute one-to-one classes tailored to your individual needs, as well as dedicated breathwork sessions. For those new to yoga, a four-week beginners course offers structured guidance over four one-to-one classes. Meditation group classes and sound healing sessions round out the mindfulness offerings.
Specialised services include workplace and corporate yoga to support employee wellbeing, immersive yoga retreats, and couples workshops and retreats for shared practice. You can also deepen your practice on the go or at home through yoga bundles.
Gemma Knight Yoga combines embodied yoga, meditation, breathwork, sound, and nature-based approaches to create a holistic wellness experience. Whether you're seeking group community, private guidance, or transformative retreat experiences, this practice supports practitioners at all levels.
Qualifications & specialties
Specialises in
- Gentle Vinyasa Yoga
- Mind-Body Balance
- Breath-led Movement
- Inner Awareness
- Strength and Flexibility
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