About Gemma Kelly Fitness
Gemma Kelly Fitness is a women's health coach and trauma-informed breathwork facilitator specialising in perimenopause and menopause. Her work blends strength training, supportive nutrition, and nervous system regulation to help you feel stable, energised and confident in your body again.
Gemma offers personal training and strength training sessions tailored to your needs, alongside one-to-one breathwork work designed as a simple, accessible way to regulate your nervous system. She is also a Pilates instructor, combining the precision of Pilates with the calming power of breath. Her health coaching service draws on all these elements, supported by online fitness coaching and nutrition guidance.
Gemma works with clients through individual sessions and also facilitates couples workshops and retreats. She is a member of the Global Professional Breathwork Alliance and brings a trauma-informed approach to all her work.
Whether you're navigating midlife changes, seeking to build strength with awareness, or looking to develop a more regulated nervous system, Gemma offers a holistic, evidence-informed approach to fitness and wellbeing.
Qualifications & specialties
Specialises in
- Menopause health coaching
- Strength training
- Nutrition coaching
- Breathwork facilitation
- Nervous system regulation
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