About Gareth Betts Strength and Performance
Gareth Betts Strength and Performance offers a range of fitness services for adults and young people, with a strong focus on rugby-specific training. The facility provides gym memberships for flexible access, with separate rates for adults and children, plus dedicated opening hours throughout the week.
The programme includes strength and conditioning classes tailored to different age groups and skill levels, from junior rugby units through to adult sessions. Functional fitness classes are also available, including ladies-only sessions. For teams and groups, gym hire is offered with qualified coaching support, and pre-season training camps provide intensive preparation for the rugby season.
Whether you're looking for regular gym access, structured fitness classes, or sport-specific conditioning, Gareth Betts Strength and Performance supports fitness goals across all ages and experience levels.
Treatments & Pricing
Power & Speed
Wednesday - U14's S & C
Adults - Membership
Gym Hire
Kids - Membership
Pre-season S & C Camp Year 6-9
Photos
Frequently asked questions
What services does Gareth Betts Strength and Performance offer?
We offer gym memberships, personal training (1-2-1 strength and conditioning sessions), fitness classes including functional training, and rugby-specific strength and conditioning programmes for various age groups. We also run pre-season training camps and provide gym hire for authorised teams with their own qualified coach.
What are your gym membership prices?
Adult gym membership is £25 and kids' membership is £20. Gym access is available Monday to Friday from 7am–4pm and 8pm–11pm.
Do you offer classes for women?
Yes, we run a ladies-only functional fitness class on Friday evenings, which lasts 1 hour 30 minutes and costs £7.
What age groups do your rugby programmes cater for?
We offer rugby skills classes for U11–U12 age groups, strength and conditioning for U14s, and pre-season rugby camps for Year 6–9. We also provide adult strength and conditioning sessions.
Can I hire your gym facilities for my team?
Yes, gym hire is available for £50 and is open to authorised teams who have their own qualified coach.
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