About Gail Sophia
Gail Sophia is a meditation teacher and spiritual mentor dedicated to helping people develop inner peace and emotional wellbeing through holistic practice. She teaches people how to meditate to feel positive, uplifted and less stressed, offering both group classes and bespoke one-to-one sessions tailored to individual needs.
Her core offerings include Mindfulness-Based Stress Reduction (MBSR) through various meditation practices, group meditation classes, and an eight-week mindfulness course. She also teaches gentle, relaxing Tai Chi and Qigong to encourage and restore physical and emotional balance, drawing on these ancient movement practices to support overall wellness.
Gail offers energy healing services including Reiki, and provides spiritual mentoring for those seeking deeper personal development. Her group sessions accommodate up to eight people, making her classes accessible and intimate.
Whether you're looking to reduce stress, explore meditation for the first time, deepen an existing practice, or work with energy healing and spiritual guidance, Gail Sophia offers a warm, supportive approach to holistic wellbeing.
Qualifications & specialties
Specialises in
- Meditation
- Spiritual Mentorship
- Tai-Chi
- Chi Gong
- Mindfulness
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