About G45 Functional Fitness
G45 Functional Fitness offers personal training with expert coaching, delivered through structured programmes of three sessions per week. Their six-week experience is designed to help you rebuild strength and confidence while fitting around a busy schedule.
The facility welcomes all abilities, including those new to gym training or managing gym anxiety. Whether you're looking for one-to-one guidance or the motivation of group fitness classes, G45 Functional Fitness provides a supportive environment to help you reach your goals.
Treatments & Pricing
6 Week Experience
6 week program with 3 sessions per week expert coaching for busy adults
Personal Training
Photos
Frequently asked questions
What services does G45 Functional Fitness offer?
G45 Functional Fitness offers personal training, fitness classes, and gym facilities. They specialise in personal training with expert coaching, including structured programmes such as their 6 Week Experience delivered at 3 sessions per week.
Is G45 Functional Fitness suitable for beginners or people with gym anxiety?
Yes—the facility in Dungannon is specifically built with busy adults in mind and is designed to support people who may experience gym anxiety. Their structured programmes and personal training approach are tailored to help you build strength and confidence.
What is the 6 Week Experience programme?
The 6 Week Experience is a structured training programme delivered at 3 sessions per week, designed to help you rebuild strength and confidence. The programme aims to help participants lose 3–6kg, double their strength, and join a supportive community.
Where is G45 Functional Fitness located?
G45 Functional Fitness is located in Dungannon.
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