About G M G Personal Training
GMG Personal Training offers a wide range of services designed for people at all fitness levels. Whether you're looking to build strength, improve flexibility, or recover from training, the team provides personalised support tailored to your goals.
Services include one-to-one personal training and reformer pilates, as well as sports massage to help you regain full fitness and manage recovery. Group training options are also available for those who prefer training with others.
Beyond physical fitness, GMG Personal Training takes a holistic approach to wellbeing. Life coaching draws on techniques such as mindfulness, meditation and positive affirmations to help you build mental resilience and develop the confidence to tackle challenges. Nutrition coaching and diet programmes are designed to support your weight and health goals, complemented by the Nourish to Flourish lifestyle plan.
The business is a certified member of The Chartered Institute for the Management of Sport and Physical Activity (CIMS), reflecting a commitment to professional standards in fitness and wellbeing support.
GMG Personal Training is ideal for anyone seeking integrated support across fitness, nutrition and mental wellbeing—whether you're training at home, in a group setting, or one-to-one.
Qualifications & specialties
Qualifications
- BSc (Hons) Degree Sport & Exercise Science
- Certified member of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)
- Certified member of the Register of Exercise Professionals (REPs) Level 3 Advanced Instructor
- Registered Boxercise Instructor
- Certificate in Sports Massage
- Scientific Approach to Exercise for Weight Loss
- Nutrition and Health Eating/Nutrition for Exercise
- Training Older Populations
- Injury Prevention and Movement Control
- Applying Psychology to Sport Concepts and Applications
- Principles, Safety and Application of Heavy Weight Training
- Pregnancy & Fitness and Postnatal Fitness
- Mindfulness Diploma
- Life Coaching Diploma
- Mental Health First Aider
- Mindfulness Meditation for Active Lives
- IOSH Managing Occupational Health & Well-being
- Counselling and CBT Training
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