About Fundamental Sports & Fitness
Fundamental Sports & Fitness offers personal training and strength conditioning in a bespoke training space dedicated to helping you take your fitness to the next level. Whether you're looking to build strength, train for obstacle course races like Spartan Race and Tough Mudder, or simply get fitter, the team provides tailored one-to-one coaching using methods including TRX and suspension training.
Beyond personal training, Fundamental Sports & Fitness supports your overall wellbeing through sports massage therapy to help you maximise the benefits of your training, and a six-week injury clinic programme designed to reduce aches and pains. For runners and obstacle course racers, online running coaching is available, including the Blast Programme for OCR-specific preparation. The business also runs a Couch to 5K group for those starting their running journey, and offers online workshops covering running technique and other health-related topics.
Life coaching is available for those seeking broader support alongside their fitness goals. The approach is personalised and accessible, with particular experience working with women in their 50s and beyond.
Fundamental Sports & Fitness is ideal for anyone serious about improving their strength, endurance, or overall fitness, whether you're training for a specific event, recovering from injury, or simply ready to invest in your health.
Know Fundamental Sports & Fitness? Reviews from clients appear here.