About Full Flow Fitness - Pilates and Personal Training, Cardiff
Full Flow Fitness specialises in injury rehabilitation through a holistic three-step approach combining pilates, resistance training and nutrition coaching. Whether you're recovering from injury, building strength or seeking sustainable lifestyle change, the team works with you to address muscle imbalances and support your long-term wellbeing.
Services include Clinical Pilates Reformer and Reformer Pilates using TenPilates Dynamic equipment, alongside one-to-one Personal Training tailored to your goals and needs. As a qualified Nutrition Coach, the team also guides you towards a healthy, maintainable balanced diet as part of your overall fitness journey.
Full Flow Fitness is dedicated to helping you listen to your body and achieve your good health through bespoke exercise and nutrition support.
Treatments & Pricing
Pilates
Strengthen core and deep abdominal muscles to maintain spinal and pelvic alignment.
Resistance
Increase muscle strength, tone, and protect joints from injury with professional training.
Nutrition
Balanced diet guidance for heart health, energy levels, and weight control.
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Frequently asked questions
What services does Full Flow Fitness offer?
Full Flow Fitness specialises in injury rehabilitation through a three-step approach: Clinical Pilates Reformer work, resistance training, and nutrition coaching. We offer personal training tailored to your needs, with a focus on relieving pain caused by muscle imbalances.
Do you offer nutrition support alongside fitness training?
Yes, as a qualified Nutrition Coach, we help guide you towards a healthy, maintainable and balanced diet as part of your overall wellness journey. Nutrition coaching is integrated into our injury rehabilitation programme.
What qualifications does the trainer have?
The founder and trainer holds a Premier Training Level 3 Personal Trainer qualification and is a Premier Training Master Trainer in Corrective Exercise, with a degree from the University of Wales Institute Cardiff.
What type of Pilates equipment do you use?
We use TenPilates Dynamic Reformer Pilates equipment for our Clinical Pilates Reformer sessions, which is designed to support effective rehabilitation and movement training.
Can Full Flow Fitness help with injury recovery?
Yes, we specialise in injury rehabilitation through movement and nutrition. Many injuries are caused by muscle imbalances within the body, and our Pilates and resistance training approach aims to address these and relieve pain.
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