About Freya Helen
Freya Helen is a Pilates teacher and flexibility coach offering mat pilates, reformer pilates, and online pilates classes. She provides both private pilates sessions and group classes, alongside flexibility coaching to help clients build strength, mobility, and body awareness. Whether you prefer working one-to-one, joining a group, or training online, Freya Helen offers flexible options to suit your fitness goals and schedule.
Qualifications & specialties
Specialises in
- Private Pilates
- Group Classes
- Flexibility Coaching
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Services
Mat PilatesReformer PilatesOnline Pilates