Freya Helen

Yoga & Pilates in Shrewsbury

Category

Fitness & Movement / Yoga & Pilates

Services

  • Mat Pilates
  • Reformer Pilates
  • Online Pilates

Freya Helen is a Pilates instructor and flexibility coach in Shrewsbury, offering personalized and group classes to enhance body awareness and movement.

About Freya Helen

Freya Helen is a Pilates teacher and flexibility coach offering mat pilates, reformer pilates, and online pilates classes. She provides both private pilates sessions and group classes, alongside flexibility coaching to help clients build strength, mobility, and body awareness. Whether you prefer working one-to-one, joining a group, or training online, Freya Helen offers flexible options to suit your fitness goals and schedule.

Contact

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