Freshstart Therapies - Trauma & Couples Therapy in Portsmouth

Freshstart Therapies

Trauma & Couples Therapy – Portsmouth

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About Freshstart Therapies

Freshstart Therapies specialises in trauma, PTSD, and trauma-related anxiety and depression, working with both adults and children from age 11 onwards. The practice offers a range of evidence-based therapeutic approaches, including Cognitive Behavioural Therapy, EMDR (Eye Movement Desensitisation Reprocessing), Compassion-Focused Therapy, Narrative Exposure Therapy, and Schema Therapy. This breadth of expertise allows tailored treatment to suit individual needs and circumstances.

The practice is BABCP accredited (British Association for Behavioural and Cognitive Psychotherapies), ensuring adherence to professional standards and best practice in psychological therapy. Sessions are available both in person and online, providing flexibility for clients with different preferences and circumstances.

Whether you're navigating the aftermath of trauma, managing anxiety, or working through depression, Freshstart Therapies offers specialist, professionally-accredited support designed to help you move forward.

Qualifications & specialties

Qualifications

  • Diploma in Counselling
  • Level 5 CBT

Specialises in

  • PTSD
  • Complex PTSD
  • Childhood trauma
  • Emotional neglect
  • Trauma-related anxiety

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Services

PTSD Treatment ProgrammeAnxiety TherapyAnxietyDepression TherapyCBT Standard SessionEMDR TherapyCompassion-Focused TherapyNarrative Exposure TherapyExposure TherapySchema Therapy

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