Fresh Active - Gyms in Tredegar

Fresh Active

Gyms – Tredegar

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About Fresh Active

Fresh Active offers full gym access alongside over 30 fitness classes per week, catering to all fitness levels and goals. Classes range from high-intensity interval training and boxing to yoga, Zumba, and gentle exercise, so there's something for everyone looking to stay motivated and committed.

Personal trainers are available to provide individual attention and customized workout plans tailored to your specific fitness goals. Whether you're seeking expert-led group workouts or one-to-one guidance, Fresh Active creates a welcoming community focused on helping you achieve results.

Treatments & Pricing

The Gym

Gym Access

Fitness Classes

Fitness Classes

Over 30 classes per week including HIIT, boxing, strength, Zumba, yoga, gentle exercise.

HIIT

Boxing

Strength Sessions

Zumba

Yoga

Gentle Exercise

Personal Training

Individual attention and customized workout plans to reach specific fitness goals.

Training Assistance

Diet Plans

Training Programmes

Training Mindset Support

Coffee & Health Bar

Coffee

Pre-workout boost or post-workout pick-me-up.

Smoothies

Made with fresh fruits and vegetables.

Photos

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Frequently asked questions

What fitness classes does Fresh Active offer?

Fresh Active offers over 30 fitness classes per week, ranging from high-intensity interval training (HIIT) and boxing to yoga, Zumba, Kickboxercise, Box Aerobics, and gentle exercise options. There's something for every fitness level and goal.

Do you offer personal training?

Yes, Fresh Active has personal trainers available who provide individual attention and customized workout plans to help you reach your specific fitness goals.

What's included with a Gold Membership?

A Gold Membership gives you full gym access plus access to all the fitness classes offered at Fresh Active, with no joining fee and one month free when you sign up.

How much does a Gold Membership cost?

A Gold Membership is £26.99 per month with no joining fee, and you'll receive one month free with no sign-up required.

Is Fresh Active welcoming to people of all fitness levels?

Yes, Fresh Active describes itself as a welcoming community with expert-led group workouts and classes that cater to all fitness levels, from high-energy cardio to gentle exercise.

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Services

Fitness ClassYoga Class

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