About Freedom Therapy UK
Freedom Therapy UK offers trauma-focused and relationship therapy delivered both in person and online across the UK. The practice is led by a trauma and relationship therapist who brings an active, collaborative approach grounded in cutting-edge psychological frameworks.
Specialist trauma treatments include EMDR Therapy, a highly researched gold standard treatment for processing traumatic memories and other psychological difficulties, alongside Exposure Therapy and other evidence-based trauma interventions. For couples, Freedom Therapy UK provides an integrated, evidence-based approach to couples counselling, including Gottman Method Couples Therapy, designed to help partners rebuild connection and understanding.
The therapist is a registered member of the BACP (British Association for Counselling and Psychotherapy) and an accredited professional registrant of the NCPS (National Counselling and Psychotherapy Society). Whether you're working through past trauma, relationship challenges, or other psychological concerns, Freedom Therapy UK offers personalised, professional support tailored to your needs.
Treatments & Pricing
EMDR
Gold standard treatment for processing traumatic memories and psychological difficulties.
Trauma Therapy
Couples Therapy
What Can Therapy Help With
Abuse Counselling
Process feelings and impact of sexual, physical, financial, emotional or mental abuse.
Depression Therapy
Explore root causes and find new coping strategies for low mood and hopelessness.
Anger Management
Process underlying causes and find tools to understand and manage anger.
Anxiety Therapy
Techniques to manage physical and psychological aspects of anxiety.
Overwhelm Support
Help managing intense emotions and activating calm from fight or flight mode.
People Pleasing & Boundaries
Recognise people pleasing behaviours and establish healthy boundaries.
Bereavement & Loss Counselling
Cope with physical, emotional, social, spiritual and cognitive reactions to loss.
Trauma & PTSD Therapy
Address psychological, emotional and physical reactions to traumatic events.
Trauma Therapy
PE (Prolonged Exposure Therapy)
Safely revisit traumatic memories and avoided places in controlled environment.
IRRT (Imagery Rescripting & Reprocessing Therapy)
Heal childhood memories by bringing adult self to protect inner child.
CPT (Cognitive Processing Therapy)
Change unhelpful thoughts and assumptions created by trauma.
Couples Therapy
Gottman Method Couples Therapy
Evidence-based approach focusing on communication and conflict management.
Imago Relationship Therapy
Explore unconscious blueprints and transform conflict into mutual healing.
Infidelity Recovery Therapy
Three-phase approach addressing atonement, attunement and attachment after affair.
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Frequently asked questions
What types of therapy does Freedom Therapy UK offer?
Freedom Therapy UK offers a range of evidence-based therapies including EMDR Therapy, Couples Counselling, Psychotherapy, Exposure Therapy, and General Counselling Sessions. The therapist uses an integrated, collaborative approach grounded in cutting-edge frameworks like EMDR, Cognitive Processing Therapy, and the Gottman Method.
Is EMDR therapy effective for trauma?
Yes, EMDR is described as a highly researched gold standard treatment for processing traumatic memories as well as other psychological difficulties. Freedom Therapy UK specialises in trauma therapy and offers EMDR as a core treatment option.
Do you offer couples counselling?
Yes, Freedom Therapy UK offers both Couples Counselling and Gottman Method Couples Therapy, using an integrated, evidence-based approach to support relationship work.
Can I access therapy online or do I need to attend in person?
Freedom Therapy UK offers both in-person and online therapy across the UK, so you can choose the format that works best for you.
What professional memberships and accreditations does the therapist hold?
Freedom Therapy UK is a Registered member of the BACP (British Association for Counselling and Psychotherapy) and an Accredited Professional Registrant of the NCPS (National Counselling and Psychotherapy Society).
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