About Free Our Mind
Free Our Mind offers therapy combining Cognitive Behavioural Therapy (CBT) with evidence-based hypnotherapy, delivered in a goal-oriented, present-focused approach. Services include clinical hypnotherapy, general counselling, CBT sessions, Acceptance & Commitment Therapy, and anger management therapy.
The practice works with adults, adolescents, and children, addressing a wide range of concerns including anxiety, panic disorders, insomnia, OCD, social anxiety, phobias, trauma and PTSD recovery, stress management, weight management, and emotional regulation. Whether you're navigating low self-esteem, confidence challenges, or seeking support with specific life difficulties, Free Our Mind tailors its therapeutic methods to your individual needs.
By combining multiple evidence-based approaches, Free Our Mind helps clients achieve meaningful change and build lasting resilience.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety Disorders
- Phobias
- Stress Management
- Habit Disorders
- Weight Management
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