About Fredrica Windless
Fredrica Windless is a Registered Dietitian offering specialist nutrition support for adults and children. With over 20 years of clinical experience managing clients with feeding tubes, she provides expert guidance on enteral tube feeding and nutrition optimisation for those with complex dietary needs.
Fredrica works with a wide range of health conditions and goals. She creates structured meal plans incorporating high-calorie and protein foods for clients requiring nutritional support, and helps individuals control blood glucose levels through tailored healthy eating plans. She also supports clients managing digestive conditions including IBS, IBD, Crohn's disease, ulcerative colitis, and coeliac disease, as well as those seeking cardiovascular health through diet and lifestyle changes.
For weight management, Fredrica can support individuals and groups with their health goals, including family-based approaches that incorporate physical activity and behaviour change strategies for childhood weight concerns.
Beyond one-to-one consultations, Fredrica delivers nutrition workshops and seminars, and offers memberships through Slimming World and WW for those seeking structured group support. She also provides remote consultations via telephone and online, making her services accessible regardless of location.
Whether you're managing a medical condition, optimising nutrition during illness or recovery, supporting a child's growth, or working towards sustainable weight and health goals, Fredrica combines clinical expertise with personalised dietetic care.
Qualifications & specialties
Specialises in
- Nutritional support
- Tube feeding
- Weight management
- Gastroenterology
- Pediatric nutrition
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