About Francesca Smith Psychological Therapist
Francesca Smith Psychological Therapist offers individual therapy using a range of evidence-based approaches tailored to your needs. Services include EMDR therapy with enhanced attachment-informed approaches, CBT, Acceptance & Commitment Therapy, and Compassion-Focused Therapy, alongside general counselling and health psychology consultations.
Specialist support is available for trauma, anxiety, and depression, including worry, overthinking, and low mood. The practice also provides family and systemic therapy, IFS coaching, and individual therapy drawing on counselling skills to help you build confidence and resilience.
Beyond one-to-one work, Francesca Smith Psychological Therapist offers clinical supervision and coaching for therapists, supporting professional growth and confidence, as well as consultancy and wellbeing support for organisations and teams.
Whether you're navigating a specific mental health concern or seeking support for personal growth, this practice provides compassionate, professionally delivered therapy designed to meet you where you are.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Complex PTSD
- Low self-esteem
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