About Francesca Lancaster
Francesca Lancaster is a Pilates Instructor and Nutritionist who combines movement and nutrition to support your wellbeing. She holds Level 3 Pilates Instructor certification with The Pilates Institute and earned her qualification in Naturopathic Nutrition in 2016, since when she has worked with clients one-on-one.
Francesca offers bespoke one-to-one Clinical Pilates Reformer sessions tailored to your needs. Her Pilates practice draws on additional training in pre and post-natal work and diastasis recti recovery, making her particularly well-suited to supporting clients through different life stages.
Alongside Pilates, Francesca provides Nutritional Therapy consultations, sharing practical, evidence-based guidance to help you understand how nutrition supports your health and fitness goals. Her approach integrates both disciplines, recognising that moving well and eating well work together.
Whether you're looking to rebuild strength, recover from pregnancy, or explore how nutrition can enhance your fitness, Francesca offers a joined-up approach to wellness grounded in real expertise and personal experience.
Qualifications & specialties
Specialises in
- 1-1 Reformer Pilates
- Pre and post-natal Pilates
- Classical Pilates
- Contemporary Pilates
- Injury rehabilitation
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