About Framework Pilates
Framework Pilates offers a comprehensive range of Pilates classes and private training designed to suit all levels, from complete beginners to advanced practitioners. Their services include Reformer Pilates, Mat Pilates, and Dynamic Pilates classes that infuse traditional methods with flowing sequences and rhythmic movements. For those seeking personalised attention, one-to-one training sessions utilise the full suite of Pilates equipment—Reformer, Cadillac, Chair, and Barrel.
The studio specialises in tailored programmes for specific needs. Pre and postnatal classes cater to expectant and new mothers, while rehabilitation and recovery Pilates offers specialised training for injuries and pathology. Their beginner classes and private sessions are designed to make your start smooth, with progression pathways available as your practice develops.
Framework Pilates is led by instructors trained in recognised Pilates methodologies. The team includes a certified STOTT Pilates Instructor qualified in both Mat and Reformer, as well as a Comprehensive Instructor trained with Polestar Pilates. This blend of expertise ensures classes and sessions are grounded in established Pilates principles and adapted to individual needs.
Whether you're looking to build core strength, improve posture and function, recover from injury, or prepare your body through pregnancy and beyond, Framework Pilates provides purposeful, form-focused training in a supportive environment.
Qualifications & specialties
Specialises in
- Reformer Pilates
- Core Strength
- Personalized Guidance
- Dynamic Classes
- Inclusive Community
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