About Foursides London
Foursides London offers a comprehensive range of physiotherapy and movement classes designed to help you feel stronger, more mobile, and better connected to your body. Expert physiotherapists work with you to diagnose and treat issues, with particular strength in women's health, pelvic floor, and spinal care. Whether you're recovering from injury, managing a chronic condition, or simply looking to move better, the team tailors treatment to your needs.
Beyond one-to-one physiotherapy, Foursides London runs group classes in clinical pilates reformer, mat pilates, yoga, and barre, all kept to a maximum of 12 participants to ensure personalised attention. The group studio features premium Allegro 2 reformers, while private studios house specialist equipment including TRX and suspension training apparatus. Physio-led strength training programmes are designed to build resilience and enhance your body's natural movement patterns.
The Women's Health team specialises in pelvic health assessment and treatment, pregnancy support, and post-natal recovery. Pre and post-natal classes are available for those looking to enhance wellbeing during pregnancy and beyond.
Foursides London combines clinical expertise with a genuine focus on helping you experience the joy of movement—whether through targeted rehabilitation, functional strength work, or low-impact yet highly effective group classes.
Qualifications & specialties
Specialises in
- Restorative Yoga
- Vinyasa Flow
- Yin Yoga
- Mindful Movement
- Strength & Conditioning
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