About Forest Therapy UK
Forest Therapy UK offers a structured approach to wellness through nature-based experiences and complementary therapies. As a registered Forest Therapy Practitioner with the Complementary Medical Association, the practice specialises in forest bathing sessions designed to lower stress, improve mood, and help you reconnect with nature through mindful engagement with your surroundings.
Beyond forest bathing, Forest Therapy UK provides a range of holistic services to support your wellbeing. These include one-to-one breathwork and sound healing sessions, spa body massage, mindfulness coaching, and specialist support through medical and birth trauma therapy. Each offering is grounded in creating genuine calm and helping you slow down through guided, research-backed practice.
Whether you're seeking a gentle escape into nature, targeted breathwork support, or therapeutic care for specific needs, Forest Therapy UK combines natural environments with complementary wellness practices to meet you where you are.
Treatments & Pricing
Guided Nature Experiences
Private Session
Gentle space to slow down and connect with nature at your own pace.
Group Session
Shared connection with nature fostering mindfulness and reflection in supportive setting.
Team Building Sessions
Tailored programme to enhance team trust, collaboration, and productivity.
Pregnancy Sessions - Small Group
Gentle antenatal sessions in Bristol woodlands for up to 6 participants.
Pregnancy Sessions - 1-to-1
Private session tailored entirely to you during pregnancy.
Pregnancy Sessions - 4-Session Bundle
Four sessions across a trimester for expectant mothers.
Pregnancy Sessions - 1-to-1 Bundle
Four private sessions across all trimesters.
Bespoke Events
Custom events integrating yoga, nutrition, music and other wellbeing practices.
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Frequently asked questions
What is forest bathing and how long does a session last?
Forest bathing is a structured 2-hour practice designed to lower stress, improve mood, and help you reconnect with nature. Sessions use a research-backed framework that guides you to slow down, engage your senses, and find genuine calm in nature.
What services does Forest Therapy UK offer?
Forest Therapy UK offers Forest Bathing Sessions (Day), Breathwork Sessions (1:1), Sound Healing Sessions, Spa Body Massage, Medical and Birth Trauma Therapy, and Mindfulness Coaching.
Are the practitioners qualified?
Forest Therapy UK is registered with the Complementary Medical Association (CMA) as a Forest Therapy Practitioner, ensuring professional standards and accreditation.
Is forest therapy backed by research?
Yes, forest therapy sessions use a research-backed framework to guide you through mindful time in nature, supporting wellbeing through evidence-based practice.
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