About Forest Haven Suffolk
Forest Haven Suffolk offers a comprehensive range of wellness and therapeutic services designed to support physical fitness, relaxation, and personal development. The business specialises in massage and bodywork, providing Swedish massage, hot stone massage, sports massage, and myofascial release therapy alongside Indian head massage and reflexology. These treatments combine traditional techniques with specialised approaches to address tension, mobility, and overall wellbeing.
Fitness and movement services include personal training and strength training with a focus on flexibility coaching and mobility work. Yoga classes span dynamic vinyasa flow, functional yoga, restorative yoga, and trapeze yoga, complemented by breath coaching to support both physical practice and mental clarity.
For those seeking therapeutic and coaching support, Forest Haven Suffolk offers hypnotherapy, counselling, life coaching, and neuro-linguistic programming (NLP) coaching. Sound healing sessions and themed spa days round out the holistic offering, creating space for relaxation and restoration. The business also provides Slimming World membership support.
Whether you're looking to build strength, release physical tension, explore therapeutic support, or simply take time for self-care, Forest Haven Suffolk brings together experienced practitioners and a diverse range of modalities to meet you where you are.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Counseling
- Life Coaching
- Hypnotherapy
- Holistic Therapies
- Personalized Support
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