About Force strength & conditioning
Force Strength & Conditioning offers a comprehensive range of fitness and conditioning services designed to support clients at every level, from GP referrals to elite athletes. The team works with expert coaches on a one-to-one basis, with various personal training packages available, as well as small group personal training options that make the experience more flexible and affordable.
Beyond one-to-one coaching, Force Strength & Conditioning runs dynamic group fitness classes including Blood, Sweat and Tyres (BST), a full-body conditioning session, alongside boxing and spin classes. Members also have access to a fully equipped gym with changing rooms and showers. The facility offers strength training, Olympic weightlifting coaching, and specialised support for postural correction and weight management.
The team brings extensive qualifications and experience to their work. Staff hold credentials including NSCA Certified Strength and Conditioning Specialist, British Weightlifting qualifications, REPS Level 3 Personal Trainer, and SMA Level 3 Sports Massage Practitioner certifications. In addition to training services, Force Strength & Conditioning provides sports massage to support recovery and performance.
Whether you're looking for structured personal training, group fitness classes, gym access, or therapeutic support, Force Strength & Conditioning combines expert coaching with a welcoming, well-equipped environment.
Treatments & Pricing
Group Classes
Blood Sweat & Tyres (BST)
Ultimate full body conditioning group session suitable for all abilities.
Personal Training
Small Group Personal Training (SGPT)
Expert-guided training in groups of up to 4 people with personalized exercises.
Personal Training
1:1 training with expert coaches on various packages.
Gym Facilities
Open Gym Access
Access to fully equipped gym facilities.
Training
Unlimited Training Programmes
Customized training programs included with membership.
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Frequently asked questions
What types of personal training do you offer?
We offer 1:1 personal training with our expert coaches on various packages, as well as small group personal training which provides a more flexible and affordable option. Our coaches work with people ranging from GP referrals to elite-level athletes.
What qualifications do your trainers have?
Our team holds recognised professional qualifications including Register of Exercise Professionals membership, NSCA Certified Strength and Conditioning Specialist credentials, British Weightlifting qualifications, REPS Level 3 Personal Trainer, and SMA Level 3 Sports Massage Practitioner certifications.
What facilities are available with gym membership?
We have a fully equipped gym, changing rooms and showers available for members.
What group fitness classes do you run?
We offer group fitness sessions including Blood, Sweat and Tyres (BST), which is a full body conditioning group session, as well as boxing classes and spin/indoor cycling classes.
Do you offer sports massage?
Yes, we provide sports massage services delivered by our SMA Level 3 Sports Massage Practitioner qualified therapist.
What areas can your coaches help with?
Our coaches have extensive knowledge in fat loss, strength and conditioning, weight management, postural correction, and Olympic weightlifting coaching.
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