About For Me Therapies
For Me Therapies offers a range of evidence-based talking therapies and coaching to support your mental health and wellbeing. Services include CBT, which uses evidence-based models to help you achieve your treatment goals, and EMDR therapy, an approach designed to help you process and recover from past experiences. The practice also provides general counselling, compassion-focused therapy to help develop self-compassion, and acceptance and commitment therapy.
In addition to therapy, For Me Therapies offers ADHD coaching, where you'll work together to understand your ADHD profile and build practical strategies tailored to your needs. All services combine personalised talking therapy with lifestyle support to transform your health and wellbeing.
Sessions are available both online and in person, making therapy accessible to suit your preferences. For Me Therapies is run by an accredited CBT psychotherapist and EMDR therapist, bringing professional expertise and a commitment to evidence-based practice to every session.
Whether you're seeking support for anxiety, trauma, ADHD, or simply want to develop greater self-compassion and resilience, For Me Therapies provides a thoughtful, personalised approach to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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