About Focus Therapy
Focus Therapy offers a range of counselling and psychotherapy services designed to support your mental health and wellbeing. Whether you're navigating individual challenges or working through relationship dynamics, you'll find a safe, supportive and non-judgemental space to explore your thoughts, feelings, and experiences.
The practice specialises in anxiety therapy, depression counselling, and self-esteem work, helping clients address the issues that affect their daily lives, relationships, and overall wellbeing. Couples counselling is available for those looking to strengthen their connections and communicate more effectively with their partner. For those processing loss, bereavement counselling and unique workshops and events offer tailored support beyond traditional approaches.
Focus Therapy draws on different therapeutic methods, including person-centred counselling and cognitive behaviour therapy (CBT), tailoring the approach to suit your individual needs. Integrative counselling and psychotherapy are also offered, bringing together complementary techniques for a holistic perspective on your mental health.
The practice holds membership with BACP and NCPS, reflecting a commitment to professional standards and ethical practice. Whether you're managing stress, working through self-doubt, or seeking support during a difficult time, Focus Therapy provides accessible, evidence-informed care to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety Counselling
- Relationship Counselling
- Stress Management
- Self Esteem Therapy
- Grief and Loss Support
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